Wednesday, December 17, 2008

Giveaway of the Day - DDWidget Pro 1.4

Giveaway of the Day - free licensed software daily. DDWidget Pro 1.4 - Useful utility that makes uploading and emailing files as easy as possible.
DDWidjet automates file transfers to multiple addressees with floating Drop Boxes. Deliver files to as many recipients as you need by simply dragging and dropping them onto a floating desktop icon - no need to set up FTP, email and network transfers separately!

Tuesday, December 16, 2008

Giveaway of the Day - Extra CD/DVD Burner

Giveaway of the Day - free licensed software daily. Extra CD/DVD Burner - The Ultimate solution for Data, Video, Photo, Audio and BackUp!
Extra CD DVD Burner allows you to burn CD or DVD. You can store information on CD/DVD or create video and audio CD/DVD. It includes all the features provided usually by the developers of such software and give additional options, offers the reliability, stability and ease of use at extremely affordable price.

Monday, December 15, 2008

10 Things Science Says Will Make You Happy

10 Things Science Says Will Make You Happy | Health and Wellness | AlterNet
In the last few years, psychologists and researchers have been digging up hard data on a question previously left to philosophers: What makes us happy? Researchers like the father-son team Ed Diener and Robert Biswas-Diener, Stanford psychologist Sonja Lyubomirsky, and ethicist Stephen Post have studied people all over the world to find out how things like money, attitude, culture, memory, health, altruism, and our day-to-day habits affect our well-being. The emerging field of positive psychology is bursting with new findings that suggest your actions can have a significant effect on your happiness and satisfaction with life. Here are 10 scientifically proven strategies for getting happy.

1. Savor Everyday Moments

Pause now and then to smell a rose or watch children at play. Study participants who took time to “savor” ordinary events that they normally hurried through, or to think back on pleasant moments from their day, “showed significant increases in happiness and reductions in depression,” says psychologist Sonja Lyubomirsky.

2. Avoid Comparisons

While keeping up with the Joneses is part of American culture, comparing ourselves with others can be damaging to happiness and self-esteem. Instead of comparing ourselves to others, focusing on our own personal achievement leads to greater satisfaction, according to Lyubomirsky.

3. Put Money Low on the List

People who put money high on their priority list are more at risk for depression, anxiety, and low self-esteem, according to researchers Tim Kasser and Richard Ryan. Their findings hold true across nations and cultures. “The more we seek satisfactions in material goods, the less we find them there,” Ryan says. “The satisfaction has a short half-life -- it’s very fleeting.” Money-seekers also score lower on tests of vitality and self-actualization.

4. Have Meaningful Goals

“People who strive for something significant, whether it’s learning a new craft or raising moral children, are far happier than those who don’t have strong dreams or aspirations,” say Ed Diener and Robert Biswas-Diener. “As humans, we actually require a sense of meaning to thrive.” Harvard’s resident happiness professor, Tal Ben-Shahar, agrees, “Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable.”

5. Take Initiative at Work

How happy you are at work depends in part on how much initiative you take. Researcher Amy Wrzesniewski says that when we express creativity, help others, suggest improvements, or do additional tasks on the job, we make our work more rewarding and feel more in control.

6. Make Friends, Treasure Family

Happier people tend to have good families, friends, and supportive relationships, say Diener and Biswas-Diener. But it’s not enough to be the life of the party if you’re surrounded by shallow acquaintances. “We don’t just need relationships, we need close ones” that involve understanding and caring.

7. Smile Even When You Don’t Feel Like It

It sounds simple, but it works. “Happy people…see possibilities, opportunities, and success. When they think of the future, they are optimistic, and when they review the past, they tend to savor the high points,” say Diener and Biswas-Diener. Even if you weren’t born looking at the glass as half-full, with practice, a positive outlook can become a habit.

8. Say Thank You Like You Mean It

People who keep gratitude journals on a weekly basis are healthier, more optimistic, and more likely to make progress toward achieving personal goals, according to author Robert Emmons. Research by Martin Seligman, founder of positive psychology, revealed that people who write “gratitude letters” to someone who made a difference in their lives score higher on happiness, and lower on depression -- and the effect lasts for weeks.

9. Get Out and Exercise

A Duke University study shows that exercise may be just as effective as drugs in treating depression, without all the side effects and expense. Other research shows that in addition to health benefits, regular exercise offers a sense of accomplishment and opportunity for social interaction, releases feel-good endorphins, and boosts self-esteem.

10. Give It Away, Give It Away Now!

Make altruism and giving part of your life, and be purposeful about it. Researcher Stephen Post says helping a neighbor, volunteering, or donating goods and services results in a “helper’s high,” and you get more health benefits than you would from exercise or quitting smoking. Listening to a friend, passing on your skills, celebrating others’ successes, and forgiveness also contribute to happiness, he says. Researcher Elizabeth Dunn found that those who spend money on others reported much greater happiness than those who spend it on themselves.
Jen Angel wrote this article as part of Sustainable Happiness, the Winter 2009 issue of YES! Magazine. Jen is a contributing editor for YES! Magazine.

Now, from the WTF? Category ..............

TwitOrFit is Twitter-meets-HotOrNot


Twit Or Fit launches today - effectively an idea borne of combining Twitter with a site like Hot Or Not, where you rate the appearance of people displayed.

$25 Fridge Powered By Cooking Fire

$25 Fridge Powered By Cooking Fire | EcoGeek - Clean Technology
"Tech venture capitalist Adam Grosser, working with a thermodynamics team from Stanford, may have a solution. The prototype zero-emission fridge doesn't need gas, propane or kerosene and is powered by regular fire."

Hmm, maybe I should get one of these for the next time the grid collapses and we have a power outage.  Wonder if i need a City of Detroit permit for the fire? lol

Giveaway of the Day - Apex VCD Ripper

Giveaway of the Day - free licensed software daily - Apex VCD Ripper
Apex VCD Ripper converts VCD to any video you like. Extremely fast conversion speed and friendly user interface let you convert VCD Video with ease. The powerful features and unbeatable price make Apex VCD Ripper an affordable and powerful video conversion solution on personal computer.

Saturday, December 13, 2008

Giveaway of the Day - free licensed software daily. Extra Video Effect Edito

Giveaway of the Day - free licensed software daily. Extra Video Effect Editor - Rotate and convert your video as you like.
Extra Video Effect Editor can rotate your video as well as add other video effects: Blur, Brightness, Frade Aging, Filter, Mirror, Horizontal and Grayscale, Pixelate, Color Balance and Vertical. From now on you can create video in any way you like.

Wednesday, December 10, 2008

Giveaway of the Day - free licensed software daily. SWF & FLV Toolbox

Giveaway of the Day - free licensed software daily. SWF & FLV Toolbox - Convert Flash files into AVI and most usable graphic formats.
SWF & FLV Toolbox offers conversion of Macromedia SWF or FLV to AVI video format using any codec installed in your system. It is a unique ability to create interaction or frame-by-frame video out of your SWF / FLV.

You can also convert any FLV to SWF file and watch it with all comfort, using additional controls you bundle the movie with during the conversion. Fast-forward, rewind, play, stop, pause, change volume - play with your movie any way you want.

Monday, December 8, 2008

Brain-boosting drugs: Why not?, experts say

Brain-boosting drugs: Why not?, experts say - Yahoo! News
Healthy people are increasingly turning to brain-enhancing drugs like Ritalin to boost their performance in school or at work, researchers said on Monday.

And while some expressed alarm over the trend, others embraced the idea, provided the drugs are proven safe.

"In the United States, stimulant medications are widely abused," Dr. Nora Volkow, director of the National Institute of Drug Abuse, said in a telephone briefing.

How Obama Can Fix Cybersecurity

Forbes.com - Magazine Article
http://www.forbes.com/technology/2008/12/08/obama-cybersecurity-initiative-tech-security-cx_ag_1208security.html
How Obama Can Fix Cybersecurity
Andy Greenberg, 12.08.08, 2:26 AM ET

How can the Obama administration stop the accelerating wave of hackers and cyberspies stealing government data and threatening America's critical infrastructure? According to one group that has the president-elect's ear, closing the gaps in America's defenses may require being more open.

On Monday, two senators and a commission of more than 60 IT security specialists in government and business released a set of recommendations aimed at shaping the president-elect's cybersecurity policies, and particularly his plans for a "Cyber Initiative" launched by the Bush administration in January. The White House has largely kept the details of this cyber-defense project secret, but estimates of the cost of the program have ranged as high as $30 billion.

Among the commission's recommendations: Share more of the classified program with the private sector and appoint a cybersecurity chief who will report directly to the president.

"Transparency is good," says James Lewis, who directed the commission, coordinated by the Center for Strategic and International Studies (CSIS), which released Monday's report. "One of the problems with the Cyber Initiative has been that it's top secret. If you need to work with the private sector but you classify everything, that creates a dilemma."

That call for openness is more than armchair commentary. Although Obama has so far been largely silent on the question of how to stop hackers and cyberspies, the commission that wrote Monday's report includes at least three experts serving on Obama's transition team.

Evidence has accumulated for years that networks controlling many of the country's critical systems, including the financial system, transportation and power grids, may be vulnerable to digital attacks. Since 2006, hackers have gained access to unprotected systems at several infrastructure companies and extorted money, according to Alan Paller, director of the cybersecurity education and the crisis management center SANS Institute, in an interview with Forbes.com last year. (See: "America's Hackable Backbone")

In May, Congress held a hearing on the security of the American power grid, and lambasted officials from the North American Electric Reliability Corporation for leaving systems vulnerable to cyber attack. (See: "Congress Alarmed By Cyber Vulnerability Of Power Grid") And more than half the infrastructure IT managers surveyed by tech analyst firm IDC for a study released earlier this month reported that industries including oil and gas, telecommunications, water, utilities, transportation, chemicals, and shipping were all unprepared for a cyber attack.

To protect those key businesses, CSIS' collection of cybersecurity insiders suggest big moves: Along with creating a new White House body that would take top-level control of the Cyber Initiative away from the Department of Homeland Security, the commission recommends that Obama create a Center for Cybersecurity Operations, where private- and public-sector network watchers could meet and share information about the threats they're facing.

Focusing on the private sector means not just cooperation but also regulation. Under the plan, a new White House-based National Office on Cybersecurity would create and enforce standards on the security of critical infrastructure networks. Any economic stimulus package aimed at rebuilding crumbling infrastructure--which Obama has proposed--would have to weave in those standards.

Regulations would affect computer system vendors, too. The commission demands that the government only buy IT products that have passed strict vulnerability tests, requiring what SANS' Paller calls "baked-in" security rather than systems that require security to be "bolted on" after they're bought. Mandating less vulnerable systems for government, Paller contends, would also make more secure systems available to the private sector.

"If the government uses its annual $70 billion in IT budget to demand security that's baked in, other buyers can, too," says Paller. "You lower the cost of buying secure technology for everyone."

Notable among the commission's members are individuals who may end up wielding influence in the Obama adminstration: Paul Kurtz, a security consultant for the firm chaired by former Clinton terrorism czar Richard Clarke, is part of the transition team's national security group. Dan Chenok, an executive at the federal IT contractor Pragmatics, and Bruce McConnell, a technology consultant to government contractors, are both members of Obama's transition team focused on technology and innovation.

McConnell in particular has been an active critic of the Bush administration's Cyber Initiative's secrecy. In an interview with Forbes.com last April, he said that "to protect critical infrastructure, we need to create trustworthy mechanisms for sharing information. That can't happen when one side's position is secret." (See: "Bush's Cyber Secrets Dilemma")

One issue that the report doesn't directly address is just how much access the Cyber Initiative should grant the government to monitor businesses for cyber attacks. One major element of the initiative involves revamping "Einstein," a Department of Homeland Security software program designed to detect intrusions on government networks. Bush's initiative would extend Einstein's coverage and allow the NSA to take partial control of the program, a response to the repeated intrusions by foreign cyberspies who have stolen White House and Pentagon data in recent years.

A revamped Einstein could also extend that security monitoring to comb the systems of private-sector infrastructure companies. Some sources close to the Cyber Initiative say the project may allow companies to voluntarily give the new monitoring software access to their networks.

But for privacy advocates, the possibility of an NSA-involved program sifting through private networks has raised hackles. Jim Dempsey, the director of public policy at the Center for Democracy and Technology, believes privacy concerns would prevent commission members from pushing for monitoring of the private sector. But the involvement of the NSA, an agency he has described as "bent on stealing information," still raises the threat of snooping. "The apparent ascendancy of the NSA as having a dominant role in setting cybersecurity policy and implementing the program increases the risk that surveillance will trump security," he says.

But on that front, Obama may actually have more leeway than Bush, says CSIS commission director Lewis. The Bush administration's privacy controversy surrounding the NSA's warrantless wiretapping made businesses and other government agencies wary of cooperating on a cybersecurity monitoring program, he says. Obama's privacy record, by comparison, remains clean.

"Because of Bush's warrantless surveillance, even a routine monitoring program was seen as a spy thing," says Lewis. "But I think there will be an improvement on that front. The new administration doesn't have the baggage that its predecessor had."

See also:

Bush's Cyber Secrets Dilemma

Congress Alarmed at Cyber Vulnerability of Power Grid

Show Me Your Cyberspies, I'll Show You Mine

Sunday, December 7, 2008

Giveaway of the Day - Total Network Monitor

Giveaway of the Day - free licensed software daily. Total Network Monitor - Control your network performance right here and right now!
Total Network Monitor is a software for the continuous control over the performance of your network, separate computers, network and system utilities that make the essence of your network place and need to be thoroughly monitored.

Total Network Monitor will alert you in case of failures and unpredictable errors by many ways before situation becomes threatening to your work. It will build a detailed report on the type and time of the error or failure.